Recipes

Orange Cranberry Balsamic Chicken Thighs

Orange Cranberry Balsamic Chicken Thighs

Ingredients

¼ cup + 3 Tbsp. cranberries, divided

2 cloves garlic, minced

3 Tbsp. avocado oil

3 Tbsp. balsamic vinegar

1 Tbsp. orange juice

2 teaspoon coconut aminos

¼ cup red wine

1 Tbsp. rosemary leaves

½ teaspoon black pepper

¾ teaspoon sea salt

4 chicken thighs

Zest of one orange

 

Instructions

1. Using a food processor, roughly chop ⅓ c of cranberries for 5-10 seconds.  Add in garlic, avocado oil, vinegar, orange juice, coconut aminos, red wine, salt, pepper and rosemary.  Blend to combine.

2. Pat down chicken thighs until dry and add to a bag.  Pour cranberry mixture over the chicken and transfer to refrigerator.  Allow to marinate for at least 90 minutes.

3. Preheat oven to 400°F. Add chicken to a large baking dish and top with the remaining cranberries.

4. Bake for approximately 35-40 minutes or until chicken is baked through and skin is crispy.

5. Remove from oven and top with orange zest before serving. Enjoy!

 

Serves 4

 

Inspired by www.unboundwellness.com

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Orange Cranberry Balsamic Chicken Thighs
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Lemon Garlic Salmon

Lemon Garlic Salmon

Ingredients

¼ cup ghee or butter
6-8 garlic cloves, minced
¼ cup chicken broth
¼ cup fresh lemon juice
Sea salt
1 Tbsp. avocado oil
4 wild-caught salmon filets about 6 oz each, patted very dry
Fresh cracked black pepper
2 Tbsp. fresh parsley
Fresh lemons thinly sliced, for garnish

Instructions

For the lemon garlic sauce

  1. Melt ghee or butter over medium heat in a small saucepan.
  2. Add garlic and sauté 1-2 minutes.
  3. Add in the chicken broth, lemon juice and salt.
  4. Simmer mixture until reduced to 1/3 to 1/2 of original volume. The sauce will turn from a very thin liquid to a thicker, more bubbly boil.
  5. Remove from heat and set aside.

For the salmon

  1. Remove the salmon from the refrigerator 10-20 minutes before cooking.
  2. Heat avocado oil in a large saucepan until hot.
  3. Place salmon filets skin side up and cook until lightly browned on bottom. Flip and do the same skin side down until salmon feels firm to the touch (about 3-4 minutes each side.)
  4. Remove pan from heat and pour lemon garlic sauce over salmon. Sprinkle with parsley and arrange lemon slices as desired.

Enjoy!

Serves 4

Inspired by www.40aprons.com

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Lemon Garlic Salmon
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Cranberry Sweet Potato Turkey Poppers

Cranberry Sweet Potato Turkey Poppers

Popper Ingredients

1 lb. ground turkey
2 cup sweet potato, shredded or riced
1 cup fresh cranberries
2 Tbsp. coconut flour
2 Tbsp. coconut oil
2 teaspoon rosemary
2 teaspoon sage
2 teaspoon parsley
1 teaspoon sea salt

Cranberry Sauce Ingredients

12 oz. fresh or frozen cranberries
Zest of 1 orange
¼ cup orange juice
½ cup grade B maple syrup
1 teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon allspice

Instructions

  1. Prepare cranberry sauce well ahead of time to allow it to cool. Place all ingredients for cranberry sauce in saucepan and cook over low heat, stirring occasionally, until the cranberries are soft, about 10 minutes.
  2. Increase the heat to medium and cook another 5 minutes or so until the cranberries burst. If chunky sauce is preferred, remove from heat. If a smoother sauce is desired, continue cooking for another 5 minutes to soften cranberries even further.
  3. Transfer cooked cranberry sauce to a bowl and let cool completely before serving. Sauce can be made ahead and stored in the refrigerator for 1 week.
  4. When ready to serve poppers, Preheat the oven to 400°F and line a baking sheet with parchment paper.
  5. Add the fresh cranberries to a food processor and set it to shred or chop for 10-15 seconds. Remove the cranberries and use a paper towel to clean up any excess juice.
  6. Combine all of the ingredients in a large mixing bowl and mix well to combine.
  7. Begin rolling the mixture into small, slightly flattened poppers about one inch in diameter. (you’ll have about 20-22 poppers) and place them on the baking sheet.
  8. Bake in the preheated oven for 25-28 minutes flipping halfway through. Crisp further under the broiler if desired for 1-2 minutes.
  9. Remove from the oven and allow to cool slightly before serving with store-bought cranberry sauce or by themselves. Enjoy!

 

Serves 4

Inspired by www.unboundwellness.com

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Cranberry Sweet Potato Turkey Poppers
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Tart and Tangy Paleo Bars

Tart and Tangy Paleo Bars

Ingredients

1 ½ cups raw pecans
7 dates, pitted
1 Tbsp. grapeseed oil or palm oil
¼ teaspoon Celtic sea salt
6 cups fresh cranberries
1 cup honey
1 Tbsp. orange zest

Instructions

Bars

  1. Preheat over to 350°F.
  2. Place pecans and dates in a food processor and pulse until ground.
  3. Pulse in oil and salt until mixture begins to form a ball.
  4. Grease 8×8-inch baking dish with grapeseed or palm oil. Press crust into dish.
  5. Bake for 8-12 minutes until lightly browned. Remove from pan and allow to cool.

Cranberry topping

  1. Place 4 cups cranberries, honey and orange zest in a saucepan.
  2. Bring mixture to a boil.
  3. Cover and reduce to a simmer 10-15 minutes, until cranberries start to dissolve.
  4. Add remaining 2 cups cranberries and cook covered for 5 minutes.
  5. Remove mixture from heat and cool 10 minutes.
  6. Poor mixture over crust.
  7. Allow bars to set in refrigerator for 90 minutes.
  8. Serve and enjoy!

Makes 16 bars

Inspired by www.elanaspantry.com

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Fig Tapenade with Paleo Walnut Crackers

Fig Tapenade with Paleo Walnut Crackers

Ingredients

Fig Tapenade
1 cup dried figs
½ cup water
1 cup kalamata olives
1 Tbsp. olive oil
½ teaspoon balsamic vinegar
1 Tbsp. fresh thyme, chopped

Paleo Walnut Crackers
3 cups blanched almond flour (not almond meal)
1 ½ teaspoon Celtic sea salt
1 cup walnuts, chopped
2 large eggs
2 Tbsp. olive oil or grapeseed oil

Instructions

Fig tapenade

  1. Place figs in a food processor and pulse for 30 seconds, until well chopped.
  2. Add water and pulse to create a paste.
  3. Add olives and pulse until incorporated.
  4. Add olive oil, vinegar and thyme; pulse again for 30 seconds until tapenade is smooth.
  5. Serve in small bowl with Paleo Walnut Crackers.

Paleo Walnut Crackers

  1. Preheat oven to 350°F.
  2. In a large bowl, stir almond flour, salt, walnuts, eggs and oil until combined.
  3. Separate dough into two halves.
  4. Place each dough half between 2 pieces of parchment paper.
  5. Roll out dough to ⅛ inch thick.
  6. Remove top piece of parchment paper.
  7. Repeat process with other piece of dough.
  8. Cut flattened dough into 2-inch squares with a knife or pizza cutter.
  9. Place parchment paper and dough on cookie sheet or baking tray.
  10. Bake for 10-12 minutes, until golden brown.
  11. Cool and serve with Fig Tapenade

Inspired by www.elenaspantry.com

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Fig Tapenade with Paleo Walnut Crackers
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Grilled Okra with Spicy Sumac Seasoning Salt

Grilled Okra with Spicy Sumac Seasoning Salt

Ingredients

24 okra
1 Tbsp. fresh thyme
1 teaspoon sumac (look for sumac in spice aisle of specialty food store or Middle Eastern markets)
⅛ to ¼ teaspoon cayenne
¾ teaspoon salt
1 Tbsp. olive oil

Instructions

  1. Prepare grill for high heat.
  2. In a small bowl, mix together thyme, sumac, cayenne and salt.
  3. Trim off the stems on the end of the okra pods (optional.)
  4. In a large bowl, drizzle olive oil over the okra and use your hands to toss until the okra is evenly coated.
  5. Sprinkle the seasoning blend over the okra, tossing the okra with your hands again to evenly coat.
  6. Put the okra in a grilling basket or skewer the pods to keep them from falling through the grill grates.
  7. Grill the okra, uncovered, until cooked, about 4 minutes on each side.
  8. Serve hot and enjoy!

Serves 2-4 as snack or appetizer

Inspired by www.marksdailyapple.com

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Grilled Okra with Spicy Sumac Seasoning Salt
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Roasted Brussels Sprouts with Cranberry Butter Sauce

Roasted Brussels Sprouts with Cranberry Butter Sauce

Ingredients

4 lbs. Brussels sprouts, halved
6 Tbsp. olive oil
Celtic sea salt and pepper
3 cups fresh cranberries
3-4 Tbsp. pure maple syrup or honey
1 Tbsp. grated ginger
1 ½ teaspoon orange zest (could also use splash of orange juice)
2 sticks butter
2 Tbsp. chopped shallots or leeks
½ teaspoon fresh thyme

Instructions

  1. Preheat oven to 400°F.
  2. Toss Brussels sprouts with olive oil, salt and pepper. Spread onto 2 baking sheets.
  3. Roast 30-40 minutes, stirring halfway through.
  4. In a saucepan, combine cranberries, maple syrup (or honey,) ginger and optional orange zest. Stir over medium heat until cranberries start to break down.
  5. In a second saucepan, heat the butter over medium high heat. Stir and continue to cook until butter is a golden brown (about 3-4 minutes).
  6. When butter is golden, add thyme and shallots.
  7. Add butter mixture to cranberry mixture.
  8. Place roasted Brussels sprouts on a serving platter, spoon butter sauce on top and enjoy!

Serves 4

Inspired by www.ohlardy.com

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Roasted Brussels Sprouts with Cranberry Butter Sauce
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Gluten-Free Almond Butter Cookies

Gluten-Free Almond Butter Cookies

Ingredients

1 ¾ cup almond butter
¼ cup honey
2 eggs
½ cup shredded coconut
1 Tbsp. molasses
¾ teaspoon unrefined sea salt + ½ teaspoon
¾ teaspoon baking soda

Instructions

  1. In a food processor or standing mixer, combine almond butter, honey, eggs, molasses, baking soda and ¾ teaspoon salt.
  2. Add the shredded coconut and pulse or mix in. Using a spoon or tiny ice cream scoop, drop batter onto a parchment paper-lined cookie sheet.
  3. Use the remaining ½ teaspoon of salt to sprinkle on the top of the cookies. Bake for 10 minutes at 350°F.
  4. Allow to cool on cookie sheet and enjoy!

Inspired by www.westonaprice.org

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Gluten-Free Almond Butter Cookies
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Butter Chili Lime Chicken

Butter Chili Lime Chicken

Ingredients

1 whole, pasture-raised chicken
4 Tbsp. grass-fed butter
1 lime or ½ lemon
1 teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon onion powder
⅛ teaspoon cayenne powder
Celtic sea salt and fresh ground pepper to taste

Instructions

  1. Preheat oven to 425°F.
  2. Pat butter on outside of chicken, underneath breast skin and inside the carcass.
  3. Mix chili powder, garlic powder, onion powder and cayenne powder together in small bowl.
  4. Sprinkle both sides of chicken with spice mixture. Use salt and pepper inside the carcass.
  5. Broil chicken for 10 minutes, breast side down, until skin is nicely browned.
  6. Flip to breast side. Broil for another 10 minutes at 425°F.
  7. Reduce oven temperature to 325°F, for 1-1.2 hours (or until internal temperature is 175°F-180°F.) Baste with juice every 15 minutes.
  8. Remove from oven. Baste with juices. Squeeze fresh lime (or lemon) over chicken.
  9. LET REST 10 MINUTES (very important!) Add a little extra salt and pepper to your taste and enjoy!

Serves 4

Inspired by www.westonaprice.org

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Butter Chili Lime Chicken
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Keto Ginger Hot Chocolate

Keto Ginger Hot Chocolate

Ingredients

1 can full fat coconut milk
1 cup water
2 ounces 85% dark chocolate, chopped
1 Tbsp. ground ginger
¼ teaspoon vanilla glycerin extract
⅛ teaspoon Celtic sea salt
sprinkled cinnamon on top (optional)

Instructions

  1. Place coconut milk, water, chocolate, ginger, stevia and salt in a Vitamix.
  2. Purée on high speed until smooth.
  3. Heat mixture in a saucepan until almost simmering.
  4. Pour into mugs, sprinkle with cinnamon if desired, and enjoy!

Serves 4

Inspired by www.elanaspantry.com

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Keto Ginger Hot Chocolate
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