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  Eggs have long been caught in the crossfire of controversy. Some doctors and even nutritionists say you should avoid them. But just as passionately, other healthcare professionals tout their incredible health benefits. So if you’re wondering what the real deal is when it comes to including eggs in your diet, we’ve got you covered. […]

It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is milk actually good for you? Is low-fat better? Or should you consume full-fat dairy instead? And what about raw milk? The debate can get heated and divisive. But not everything you read about the ills of full-fat [...]

The beauty industry is full of suggestions on improving every aspect of your appearance - the way your skin looks, the silky texture or color of your hair, and your nails. But the truth is – there's more to your nails than you think. The actual appearance of your nails can give you insight into [...]